{"id":4198,"date":"2017-02-21T23:43:34","date_gmt":"2017-02-21T23:43:34","guid":{"rendered":"http:\/\/newimagemedia.com\/?p=4198"},"modified":"2017-06-11T23:46:33","modified_gmt":"2017-06-11T23:46:33","slug":"gyb-cle-episode-11-5-ways-manage-presentation-anxiety","status":"publish","type":"post","link":"https:\/\/newimagemedia.com\/blog\/gyb-cle-episode-11-5-ways-manage-presentation-anxiety\/","title":{"rendered":"GYB CLE Episode 11: 5 Ways to Manage Presentation Anxiety"},"content":{"rendered":"<div class=\"video-shortcode\"><iframe title=\"5 Ways To Manage Your Presentation Anxiety   Phil Stella   GYB CLE video series\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/MYlG13wx7mA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h4>It\u2019s not easy to do presentations in front of an audience\u2013 the pressure and attention can be nerve-wracking. But in business, whether we like it or not, we\u2019re tasked to do presentations in front of colleagues, clients\u2026 all kinds of people. Phil Stella, President of Effective Training &amp; Communication, gives advice on how to deal with presentation anxiety and well, actually have fun presenting.<\/h4>\n<p><strong>Transcript:<\/strong><\/p>\n<blockquote><p><em>Hi, I\u2019m Phil Stella with Effective Training &amp; Communication \u2026 empowering business leaders to take the Pain out of Workplace Presentations. And speaking of pain, how many of you experience pain when you deliver presentations at work? How many\u00a0\u00a0 hate speaking in public? I see a lot of hands up, so let\u2019s briefly discuss five simple strategies for managing your Presentation Anxiety.<\/em><\/p>\n<p><em>First, it\u2019s a\u00a0perfectly normal human feeling. Everyone has some degree of PA; It\u2019s caused by reactions to stress and fear.<\/em><\/p>\n<p><em>Second,\u00a0PA doesn\u2019t have a singular cause. It\u2019s the result of a number of different and separate factors that vary by person and situation. And you can take specific actions to reduce their impact. Begin by clearly identifying each specific factor you think causes your level of PA, like fear of forgetting for fear of audience questions.<\/em><\/p>\n<p><em>Third, for each of these specific causes, what simple steps can you take to\u00a0reduce or minimize its impact?\u00a0To minimize the fear of forgetting, practice enough to remember most of your content and create simple, easy-to-read speaker notes to remind you of the rest. Minimize the fear of audience questions by anticipating the obvious ones and creating short clear answers for them.<\/em><\/p>\n<p><em>Fourth, no matter what you do, you\u2019ll still have some level of PA left, so\u00a0mask the symptoms that show up in your vocal and physical delivery. Pause more and longer \u2026 smile more often \u2026 sustain eye longer contact \u2026 and avoid those movements or gestures that appear nervous. Look and sound confident to your audience \u2026 and you are, because their perception is your reality.<\/em><\/p>\n<p><em>And fifth \u2026 hard as it sounds \u2026\u00a0look like you\u2019re having fun\u00a0up there.<\/em><\/p>\n<p><em>So, there you have five simple strategies for reducing Presentation Anxiety. Best wishes for presenting with\u00a0more confidence and less pain.<\/em><\/p><\/blockquote>\n<hr \/>\n<p>Don&#8217;t miss anything from GYB CLE!<br \/>\nSubscribe now at <a class=\"yt-uix-servicelink \" href=\"http:\/\/gybcle.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-servicelink=\"CDQQ6TgYACITCLug9tbtttQCFVgMTgodplEGIij4HQ\" data-url=\"http:\/\/gybcle.com\" data-target-new-window=\"True\">http:\/\/gybcle.com<\/a><\/p>\n<p>About the Grow Your Business Cleveland video series:<br \/>\nGYB CLE is an original web video series featuring real CLE business experts sharing their own nuggets of tips, tricks, and approaches to succeeding in careers, becoming more profitable, and living better lives. Co-producing and appearing in the GYB CLE series are NEO Interns who get hands-on experience and earn much needed credentials that will provide an early boost in their careers. Videos will be distributed via multiple GYB CLE channels, contributors channels, and on-line audience sharing.<br \/>\n<a class=\"yt-uix-servicelink \" href=\"http:\/\/gybcle.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-servicelink=\"CDQQ6TgYACITCLug9tbtttQCFVgMTgodplEGIij4HQ\" data-url=\"http:\/\/gybcle.com\" data-target-new-window=\"True\">http:\/\/gybcle.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s not easy to do presentations in front of an audience\u2013 the pressure and attention can be nerve-wracking. But in  [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":4199,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[28,160],"tags":[],"class_list":["post-4198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-grow-your-business-cleveland-video-series"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GYB CLE Episode 11: 5 Ways to Manage Presentation Anxiety - New Image Media Inc., Video Production Cleveland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newimagemedia.com\/blog\/gyb-cle-episode-11-5-ways-manage-presentation-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GYB CLE Episode 11: 5 Ways to Manage Presentation Anxiety - New Image Media Inc., Video Production Cleveland\" \/>\n<meta property=\"og:description\" content=\"It\u2019s not easy to do presentations in front of an audience\u2013 the pressure and attention can be nerve-wracking. 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