{"id":4661,"date":"2017-08-14T15:15:43","date_gmt":"2017-08-14T15:15:43","guid":{"rendered":"http:\/\/newimagemedia.com\/?p=4661"},"modified":"2018-01-07T16:11:43","modified_gmt":"2018-01-07T16:11:43","slug":"gyb-cle-episode-33-3-tips-to-make-your-workout-work-for-you","status":"publish","type":"post","link":"https:\/\/newimagemedia.com\/blog\/gyb-cle-episode-33-3-tips-to-make-your-workout-work-for-you\/","title":{"rendered":"GYB CLE Episode 33: 3 Tips To Make Your Workout Work For You"},"content":{"rendered":"<div class=\"video-shortcode\"><iframe title=\"3 Tips to Make Your Workout Work For You - Carol Mack - GYB CLE\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/0niFtKQtAYk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h4>In this episode Carol Mack; Doctor of Physical Therapy, and Strength and Conditioning Specialist shares 3 Tips to Make Your Workout Work For You!<\/h4>\n<h4>After the tip, we go backstage where Carol shares, Her Way Back to What Drives Her, The \u201cHat\u201d Collection of an Entrepreneur, Her Coach\u2019s Eye, and more!<\/h4>\n<p><strong>Transcript:<\/strong><\/p>\n<blockquote><p>I\u2019m Carol Mack, Owner of CLE Sports PT and Performance. I have three tips to make your workouts work for you.<\/p>\n<p>Tip number one, don\u2019t let an injury sideline you or pain. You may be surprised at how many things you can still do to burn calories or stay in shape while you\u2019re hurt. The best way to figure out what to do for your body is to talk to a PT and find out. It might be as simple as modifying how deep you squat or changing around a yoga pose or just finding a different activity to do for a couple weeks while you heal up.<\/p>\n<p>Tip number two, listen to your body. There\u2019s days that you need to push yourself and there\u2019s days that you need to back down too. The key is figuring out what your body needs at any given time and giving your body what it needs. It\u2019s never a bad idea to back down on mileage if you\u2019re running for a week or so or doing more active recovery, foam rolling, stretching, that kind of thing instead of a heavy duty workout, then knowing when you need to push and maybe increase your mileage.<\/p>\n<p>Tip number three, move it or lose it. It\u2019s such a clich\u00e9 phrase, but it\u2019s so important. As we age, it becomes even more important to stay strong and to stay flexible. As long as you can stay active, be active.<\/p>\n<p>There you have it. Follow these three tips to help your workouts keep you healthy, strong, and feeling your best.<\/p><\/blockquote>\n<hr \/>\n<p>Don&#8217;t miss anything from GYB CLE!<br \/>\nSubscribe now at <a class=\"yt-uix-servicelink \" href=\"http:\/\/gybcle.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-servicelink=\"CDQQ6TgYACITCLug9tbtttQCFVgMTgodplEGIij4HQ\" data-url=\"http:\/\/gybcle.com\" data-target-new-window=\"True\">http:\/\/gybcle.com<\/a><\/p>\n<p>About the Grow Your Business Cleveland video series:<br \/>\nGYB CLE is an original web video series featuring real CLE business experts sharing their own nuggets of tips, tricks, and approaches to succeeding in careers, becoming more profitable, and living better lives. Co-producing and appearing in the GYB CLE series are NEO Interns who get hands-on experience and earn much needed credentials that will provide an early boost in their careers. Videos will be distributed via multiple GYB CLE channels, contributors channels, and on-line audience sharing.<br \/>\n<a class=\"yt-uix-servicelink \" href=\"http:\/\/gybcle.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-servicelink=\"CDQQ6TgYACITCLug9tbtttQCFVgMTgodplEGIij4HQ\" data-url=\"http:\/\/gybcle.com\" data-target-new-window=\"True\">http:\/\/gybcle.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode Carol Mack; Doctor of Physical Therapy, and Strength and Conditioning Specialist shares 3 Tips to Make Your  [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":4672,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[28,160],"tags":[],"class_list":["post-4661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-grow-your-business-cleveland-video-series"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GYB CLE Episode 33: 3 Tips To Make Your Workout Work For You - New Image Media Inc., Video Production Cleveland<\/title>\n<meta name=\"description\" content=\"In this episode Carol Mack; 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